Hello and Welcome! Thank you for taking the time to visit! I encourage you to take your time and attentively read through each section of the site as it is my intention to share with you the profound reality of connecting to the Breath of Life and learning to become a Conscious Breather. Many internet browsers quickly skim the surface when looking at content, and often times miss the point of the invitation. Freely given life sustaining breath is way too precious to be treated off-handedly. In a few sections the writings are lengthy, this is part of the intention of planting a seed of curiosity and inspiration within you to explore this amazing path of breathwork.
As you read through the sections of the site begin by connecting to your breath, and breathing 2-3 slow and full deep breaths, connect with your Self and the present moment, and then enjoy the information. You can then return to a few more conscious deep breaths at the end of each section and allow the information to settle into your heart and mind. Enjoy and many Blessings to you!
