Open to the invitation of Conscious Breathing and the Breath of Life
“Oh Breath of Life, you ride the waves of life with me in the rhythms of my communion with you. You enter the comings and goings of each day and in every prayer I breathe. Whether I am in stillness of quiet prayer or in the fullness of the days activity, may your peace flow through my being. ” -Joyce Rupp
The Path of Breathwork, which is a Path of the Heart, opens us to the awe and wonder of being alive, awakening and inspiring us to touch the deeper essence of who we are, and increases our direct experience of a celebratory belonging here and now in this miracle of life.
Discover Inner Peace
Learn the Fundamentals of Breathwork
Reflect and Self-Evaluate
Deepen Health and Wellness Practices
Cultivate Balance and Calm
Harmonize your Body, Mind, and Spirit
Awaken to the miracle of your Life
Within every Breath there is the possibility to cultivate awe and gratefulness
Deepen your sense of belonging and connection by opening to creation within you
Learn to let Life Breathe you
Benefits of Breathwork
Life giving breath is clearly a vital aspect of all of life. The invitation of Conscious Breathing is to learn to connect with our most fundamental Self and the Source of Life. Conscious Breathing and the Wisdom Teachings of the Breath of Life opens us to the possibilities of personal growth, inner development, and a greater fulfilling intimacy with all aspects of our life, both inner and outer. As we give more attention to the gift of the Breath of Life, we can also learn to receive each breath in a Grateful state of mind and heart. Acknowledging breath as completely foundational to our life, when we practice breathwork we are inviting more consciousness to explore the fundamental essence of our connection to all of life and the Source of Life. How we breathe, whether consciously or unconsciously, directly effects our emotional body and the nervous system. When we bring a greater intimacy to this basic and essential aspect of life, we open the doors to healing and transformation.
Health and Wellness Benefits of Breathwork
- reduces habitual stress response, reduces levels of the stress hormone cortisol
- improve emotional well being
- improve mental clarity and focus
- balance and boost body energy
- reduces blood pressure and blood sugar
- improves alkalinity of body and blood Ph levels
- improves lymphatic flow
- improves lung capacity and heart rate variability
- improves brain neuroplasticity
- improves immune system and circulation
- revitalize self care
- enhance relationship to Self and others
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